Fast foods, english muffin, with egg, cheese, and sausage vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 286 kcal | 246 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 16% more |
| Protein | 13.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 17.44 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Fat | 18.1 g | 15.94 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 14% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sodium | 548 mg | 83 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 560% more |
| Calcium | 168 mg ★ | 26 mg | Fast foods, english muffin, with egg, cheese, and sausage has 546% more |
| Iron | 2.63 mg ★ | 2.59 mg | Fast foods, english muffin, with egg, cheese, and sausage has 2% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.