Fast foods, english muffin, with egg, cheese, and sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 13.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 17.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 18.1 g | 6.9 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 162% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 1.49 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sodium | 548 mg | 2 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 27300% more |
| Calcium | 168 mg ★ | 54 mg | Fast foods, english muffin, with egg, cheese, and sausage has 211% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.