Fast foods, english muffin, with egg, cheese, and sausage vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 120% more |
| Protein | 13.38 g ★ | 2.69 g | Fast foods, english muffin, with egg, cheese, and sausage has 397% more |
| Carbs | 17.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 18.1 g | 0.28 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 6364% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 1.49 g | 0.05 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 2880% more |
| Sodium | 548 mg | 382 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 43% more |
| Calcium | 168 mg ★ | 10 mg | Fast foods, english muffin, with egg, cheese, and sausage has 1580% more |
| Iron | 2.63 mg ★ | 0.2 mg | Fast foods, english muffin, with egg, cheese, and sausage has 1215% more |
| Potassium | 147 mg ★ | 35 mg | Fast foods, english muffin, with egg, cheese, and sausage has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.