Fast foods, english muffin, with egg, cheese, and sausage vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 95% more |
| Protein | 13.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 17.44 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Fat | 18.1 g | 2.08 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 770% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sodium | 548 mg | 99 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 454% more |
| Calcium | 168 mg ★ | 9 mg | Fast foods, english muffin, with egg, cheese, and sausage has 1767% more |
| Iron | 2.63 mg ★ | 0.71 mg | Fast foods, english muffin, with egg, cheese, and sausage has 270% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.