Fast foods, fish sandwich, with tartar sauce and cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce and cheese
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 114 kcal ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 145% more |
| Protein | 11.26 g ★ | 9.02 g | Fast foods, fish sandwich, with tartar sauce and cheese has 25% more |
| Carbs | 26.39 g ★ | 19.54 g | Fast foods, fish sandwich, with tartar sauce and cheese has 35% more |
| Fat | 14.64 g | 0.38 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 3753% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 3.67 g | 1.8 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 104% more |
| Sodium | 434 mg | 238 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 82% more |
| Calcium | 120 mg ★ | 19 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 532% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 220 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.