Fast foods, fish sandwich, with tartar sauce and cheese vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, fish sandwich, with tartar sauce and cheese
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 11.26 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 26.39 g ★ | 21.55 g | Fast foods, fish sandwich, with tartar sauce and cheese has 22% more |
| Fat | 14.64 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3.67 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 434 mg | 1 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 43300% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.