Fast foods, fish sandwich, with tartar sauce and cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce and cheese
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 133% more |
| Protein | 11.26 g ★ | 4.4 g | Fast foods, fish sandwich, with tartar sauce and cheese has 156% more |
| Carbs | 26.39 g ★ | 21.3 g | Fast foods, fish sandwich, with tartar sauce and cheese has 24% more |
| Fat | 14.64 g | 1.92 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 663% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.67 g | 0.87 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 322% more |
| Sodium | 434 mg | 7 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 6100% more |
| Calcium | 120 mg ★ | 17 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 606% more |
| Iron | 1.56 mg ★ | 1.49 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 5% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Potassium | 220 mg ★ | 172 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.