Fast foods, fish sandwich, with tartar sauce and cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce and cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 23 kcal ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 1113% more |
| Protein | 11.26 g ★ | 2.86 g | Fast foods, fish sandwich, with tartar sauce and cheese has 294% more |
| Carbs | 26.39 g ★ | 3.63 g | Fast foods, fish sandwich, with tartar sauce and cheese has 627% more |
| Fat | 14.64 g | 0.39 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 3654% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.67 g | 0.42 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 774% more |
| Sodium | 434 mg | 79 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 449% more |
| Calcium | 120 mg ★ | 99 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 21% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.