Fast foods, fish sandwich, with tartar sauce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Fast foods, fish sandwich, with tartar sauce has 114% more |
| Protein | 10.29 g ★ | 4.4 g | Fast foods, fish sandwich, with tartar sauce has 134% more |
| Carbs | 26.69 g ★ | 21.3 g | Fast foods, fish sandwich, with tartar sauce has 25% more |
| Fat | 12.45 g | 1.92 g ★ | Fast foods, fish sandwich, with tartar sauce has 548% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 3.53 g | 0.87 g ★ | Fast foods, fish sandwich, with tartar sauce has 306% more |
| Sodium | 602 mg | 7 mg ★ | Fast foods, fish sandwich, with tartar sauce has 8500% more |
| Calcium | 37 mg ★ | 17 mg | Fast foods, fish sandwich, with tartar sauce has 118% more |
| Iron | 1.5 mg ★ | 1.49 mg | Fast foods, fish sandwich, with tartar sauce has 1% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, fish sandwich, with tartar sauce has 0% more |
| Potassium | 206 mg ★ | 172 mg | Fast foods, fish sandwich, with tartar sauce has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.