Fast foods, fish sandwich, with tartar sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Fast foods, fish sandwich, with tartar sauce has 1017% more |
| Protein | 10.29 g ★ | 2.86 g | Fast foods, fish sandwich, with tartar sauce has 260% more |
| Carbs | 26.69 g ★ | 3.63 g | Fast foods, fish sandwich, with tartar sauce has 635% more |
| Fat | 12.45 g | 0.39 g ★ | Fast foods, fish sandwich, with tartar sauce has 3092% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.53 g | 0.42 g ★ | Fast foods, fish sandwich, with tartar sauce has 740% more |
| Sodium | 602 mg | 79 mg ★ | Fast foods, fish sandwich, with tartar sauce has 662% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.