Fast foods, french toast sticks vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, french toast sticks | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Fast foods, french toast sticks has 198% more |
| Protein | 6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 41.21 g ★ | 19.54 g | Fast foods, french toast sticks has 111% more |
| Fat | 17.74 g | 0.38 g ★ | Fast foods, french toast sticks has 4568% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 9.89 g | 1.8 g ★ | Fast foods, french toast sticks has 449% more |
| Sodium | 400 mg | 238 mg ★ | Fast foods, french toast sticks has 68% more |
| Calcium | 53 mg ★ | 19 mg | Fast foods, french toast sticks has 179% more |
| Iron | 1.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.