Fast foods, french toast sticks vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fast foods, french toast sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Fast foods, french toast sticks has 183% more |
| Protein | 6 g ★ | 4.4 g | Fast foods, french toast sticks has 36% more |
| Carbs | 41.21 g ★ | 21.3 g | Fast foods, french toast sticks has 93% more |
| Fat | 17.74 g | 1.92 g ★ | Fast foods, french toast sticks has 824% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 9.89 g | 0.87 g ★ | Fast foods, french toast sticks has 1037% more |
| Sodium | 400 mg | 7 mg ★ | Fast foods, french toast sticks has 5614% more |
| Calcium | 53 mg ★ | 17 mg | Fast foods, french toast sticks has 212% more |
| Iron | 1.92 mg ★ | 1.49 mg | Fast foods, french toast sticks has 29% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.