Fast foods, french toast sticks vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, french toast sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Fast foods, french toast sticks has 1378% more |
| Protein | 6 g ★ | 2.86 g | Fast foods, french toast sticks has 110% more |
| Carbs | 41.21 g ★ | 3.63 g | Fast foods, french toast sticks has 1035% more |
| Fat | 17.74 g | 0.39 g ★ | Fast foods, french toast sticks has 4449% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 9.89 g | 0.42 g ★ | Fast foods, french toast sticks has 2255% more |
| Sodium | 400 mg | 79 mg ★ | Fast foods, french toast sticks has 406% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.