Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 44% more |
| Protein | 23.51 g ★ | 2 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 1076% more |
| Carbs | 6.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 12.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 657 mg | 7 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 9286% more |
| Calcium | 45 mg ★ | 12 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 275% more |
| Iron | 0.72 mg ★ | 0.55 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 282 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.