Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 23.51 g ★ | 16.89 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 39% more |
| Carbs | 6.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 12.44 g | 6.9 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 80% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 657 mg | 2 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 32750% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 282 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.