Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 130 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 77% more |
| Protein | 23.51 g ★ | 2.69 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 774% more |
| Carbs | 6.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 12.44 g | 0.28 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 4343% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 657 mg | 382 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 72% more |
| Calcium | 45 mg ★ | 10 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 350% more |
| Iron | 0.72 mg ★ | 0.2 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 260% more |
| Potassium | 282 mg ★ | 35 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 706% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.