Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 56% more |
| Protein | 23.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 6.03 g ★ | 0 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 0% more |
| Fat | 12.44 g | 2.08 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 498% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 0% more |
| Sodium | 657 mg | 99 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 564% more |
| Calcium | 45 mg ★ | 9 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 400% more |
| Iron | 0.72 mg ★ | 0.71 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 1% more |
| Potassium | 282 mg ★ | 249 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.