Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 114 kcal ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 134% more |
| Protein | 21.13 g ★ | 9.02 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 134% more |
| Carbs | 7.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 16.92 g | 0.38 g ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 4353% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 591 mg | 238 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 148% more |
| Calcium | 24 mg ★ | 19 mg | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 26% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.