Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 267 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 1061% more |
| Protein | 21.13 g ★ | 2.86 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 639% more |
| Carbs | 7.59 g ★ | 3.63 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 109% more |
| Fat | 16.92 g | 0.39 g ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 4238% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 591 mg | 79 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 648% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.