Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 197% more |
| Protein | 21.13 g ★ | 2.01 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 951% more |
| Carbs | 7.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 16.92 g | 0.15 g ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 11180% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 591 mg | 36 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 1542% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.99 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.