Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 43% more |
| Protein | 26.24 g ★ | 4.4 g | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 496% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.41 g | 1.92 g ★ | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 286% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 492 mg | 7 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 6929% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 291 mg ★ | 172 mg | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.