Fast Foods, Fried Chicken, Skin and breading from all pieces vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 249% more |
| Protein | 14.11 g ★ | 9.02 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 56% more |
| Carbs | 19.56 g ★ | 19.54 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 0% more |
| Fat | 29.22 g | 0.38 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 7589% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 965 mg | 238 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 305% more |
| Calcium | 92 mg ★ | 19 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 384% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.