Fast Foods, Fried Chicken, Skin and breading from all pieces vs Nuts, almonds
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 14.11 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 19.56 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 29.22 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 965 mg | 1 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 96400% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.