Fast Foods, Fried Chicken, Skin and breading from all pieces vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Skin and breading from all pieces
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 232% more |
| Protein | 14.11 g ★ | 4.4 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 221% more |
| Carbs | 19.56 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 29.22 g | 1.92 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 1422% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 965 mg | 7 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 13686% more |
| Calcium | 92 mg ★ | 17 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 441% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 230 mg ★ | 172 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.