Fast Foods, Fried Chicken, Skin and breading from all pieces vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 1630% more |
| Protein | 14.11 g ★ | 2.86 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 393% more |
| Carbs | 19.56 g ★ | 3.63 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 439% more |
| Fat | 29.22 g | 0.39 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 7392% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 965 mg | 79 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 1122% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.