Fast Foods, Fried Chicken, Skin and breading from all pieces vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 342% more |
| Protein | 14.11 g ★ | 2.01 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 602% more |
| Carbs | 19.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 29.22 g | 0.15 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 19380% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 965 mg | 36 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 2581% more |
| Calcium | 92 mg ★ | 38 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 142% more |
| Iron | 1.12 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.