Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Quinoa, cooked
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 128% more |
| Protein | 19.23 g ★ | 4.4 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 337% more |
| Carbs | 8.68 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 18.07 g | 1.92 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 841% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 747 mg | 7 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 10571% more |
| Calcium | 54 mg ★ | 17 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 218% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 240 mg ★ | 172 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.