Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 1091% more |
| Protein | 19.23 g ★ | 2.86 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 572% more |
| Carbs | 8.68 g ★ | 3.63 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 139% more |
| Fat | 18.07 g | 0.39 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 4533% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 747 mg | 79 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 846% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.