Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 674% more |
| Protein | 23.21 g ★ | 2.86 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 712% more |
| Carbs | 0.24 g | 3.63 g ★ | Spinach, raw has 93% more |
| Fat | 9.41 g | 0.39 g ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 2313% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 577 mg | 79 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 630% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.