Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 98% more |
| Protein | 23.21 g ★ | 2.01 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 1055% more |
| Carbs | 0.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 9.41 g | 0.15 g ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 6173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 577 mg | 36 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 1503% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.91 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 248 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.