Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat and skin and breading
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 172% more |
| Protein | 21.14 g ★ | 9.02 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 134% more |
| Carbs | 11.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 20.09 g | 0.38 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 5187% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 867 mg | 238 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 264% more |
| Calcium | 67 mg ★ | 19 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 253% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.