Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat and skin and breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 158% more |
| Protein | 21.14 g ★ | 4.4 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 380% more |
| Carbs | 11.19 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 20.09 g | 1.92 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 946% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 867 mg | 7 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 12286% more |
| Calcium | 67 mg ★ | 17 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 294% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 262 mg ★ | 172 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.