Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat and skin and breading
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 244% more |
| Protein | 21.14 g ★ | 2.01 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 952% more |
| Carbs | 11.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 20.09 g | 0.15 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 13293% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 867 mg | 36 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 2308% more |
| Calcium | 67 mg ★ | 38 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 76% more |
| Iron | 1.04 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.