Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 114 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 89% more |
| Protein | 28.77 g ★ | 9.02 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 219% more |
| Carbs | 2.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 10.2 g | 0.38 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 2584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 761 mg | 238 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 220% more |
| Calcium | 40 mg ★ | 19 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 111% more |
| Iron | 0.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.