Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 79% more |
| Protein | 28.77 g ★ | 4.4 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 554% more |
| Carbs | 2.13 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 10.2 g | 1.92 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 431% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 761 mg | 7 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 10771% more |
| Calcium | 40 mg ★ | 17 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 135% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 296 mg ★ | 172 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.