Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 835% more |
| Protein | 28.77 g ★ | 2.86 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 906% more |
| Carbs | 2.13 g | 3.63 g ★ | Spinach, raw has 41% more |
| Fat | 10.2 g | 0.39 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 2515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 761 mg | 79 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 863% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.