Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 139% more |
| Protein | 28.77 g ★ | 2.01 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 1331% more |
| Carbs | 2.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 10.2 g | 0.15 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 6700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 761 mg | 36 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 2014% more |
| Calcium | 40 mg ★ | 38 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 5% more |
| Iron | 0.96 mg ★ | 0.69 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.