Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 139% more |
| Protein | 12.03 g ★ | 9.02 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 33% more |
| Carbs | 26.19 g ★ | 19.54 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 34% more |
| Fat | 13.19 g | 0.38 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 3371% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 9.56 g | 1.8 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 431% more |
| Sodium | 718 mg | 238 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 202% more |
| Calcium | 109 mg ★ | 19 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 474% more |
| Iron | 1.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 20% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.