Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, egg, cheese, and bacon
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12.03 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 26.19 g ★ | 21.55 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 22% more |
| Fat | 13.19 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 9.56 g | 4.35 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 120% more |
| Sodium | 718 mg | 1 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 71700% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.65 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.