Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, egg, cheese, and bacon
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 127% more |
| Protein | 12.03 g ★ | 4.4 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 173% more |
| Carbs | 26.19 g ★ | 21.3 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 23% more |
| Fat | 13.19 g | 1.92 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 587% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 9.56 g | 0.87 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 999% more |
| Sodium | 718 mg | 7 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 10157% more |
| Calcium | 109 mg ★ | 17 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 541% more |
| Iron | 1.65 mg ★ | 1.49 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 11% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.