Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 1083% more |
| Protein | 12.03 g ★ | 2.86 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 321% more |
| Carbs | 26.19 g ★ | 3.63 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 621% more |
| Fat | 13.19 g | 0.39 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 3282% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 9.56 g | 0.42 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 2176% more |
| Sodium | 718 mg | 79 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 809% more |
| Calcium | 109 mg ★ | 99 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 10% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.