Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 90 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 202% more |
| Protein | 12.03 g ★ | 2.01 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 499% more |
| Carbs | 26.19 g ★ | 20.71 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 26% more |
| Fat | 13.19 g | 0.15 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 8693% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 9.56 g | 6.48 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 48% more |
| Sodium | 718 mg | 36 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 1894% more |
| Calcium | 109 mg ★ | 38 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 187% more |
| Iron | 1.65 mg ★ | 0.69 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 139% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.