Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 82% more |
| Protein | 10.77 g ★ | 2 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 439% more |
| Carbs | 22.04 g ★ | 8.53 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 158% more |
| Fat | 17.73 g | 14.66 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 21% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 7.9 g | 0.66 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 1097% more |
| Sodium | 652 mg | 7 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 9214% more |
| Calcium | 96 mg ★ | 12 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 700% more |
| Iron | 1.51 mg ★ | 0.55 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 175% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.