Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 291 kcal | 246 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 18% more |
| Protein | 10.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 22.04 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Fat | 17.73 g | 15.94 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 11% more |
| Fiber | 0.6 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Sugar | 7.9 g | 0 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Sodium | 652 mg | 83 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 686% more |
| Calcium | 96 mg ★ | 26 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 269% more |
| Iron | 1.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 146 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.