Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 10.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 22.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 17.73 g | 6.9 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 157% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 7.9 g | 0 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Sodium | 652 mg | 2 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 32500% more |
| Calcium | 96 mg ★ | 54 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 78% more |
| Iron | 1.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 146 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.