Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 130 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 124% more |
| Protein | 10.77 g ★ | 2.69 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 300% more |
| Carbs | 22.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 17.73 g | 0.28 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 6232% more |
| Fiber | 0.6 g ★ | 0.4 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 50% more |
| Sugar | 7.9 g | 0.05 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 15700% more |
| Sodium | 652 mg | 382 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 71% more |
| Calcium | 96 mg ★ | 10 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 860% more |
| Iron | 1.51 mg ★ | 0.2 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 655% more |
| Potassium | 146 mg ★ | 35 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.