Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 147 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 98% more |
| Protein | 10.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 22.04 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Fat | 17.73 g | 2.08 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 752% more |
| Fiber | 0.6 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Sugar | 7.9 g | 0 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 0% more |
| Sodium | 652 mg | 99 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 559% more |
| Calcium | 96 mg ★ | 9 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 967% more |
| Iron | 1.51 mg ★ | 0.71 mg | Fast foods, griddle cake sandwich, egg, cheese, and sausage has 113% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.