Fast foods, griddle cake sandwich, sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, sausage
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, griddle cake sandwich, sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Fast foods, griddle cake sandwich, sausage has 179% more |
| Protein | 8.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 31.25 g ★ | 19.54 g | Fast foods, griddle cake sandwich, sausage has 60% more |
| Fat | 17.76 g | 0.38 g ★ | Fast foods, griddle cake sandwich, sausage has 4574% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 11.23 g | 1.8 g ★ | Fast foods, griddle cake sandwich, sausage has 524% more |
| Sodium | 737 mg | 238 mg ★ | Fast foods, griddle cake sandwich, sausage has 210% more |
| Calcium | 63 mg ★ | 19 mg | Fast foods, griddle cake sandwich, sausage has 232% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.