Fast foods, griddle cake sandwich, sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, sausage
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, griddle cake sandwich, sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Fast foods, griddle cake sandwich, sausage has 165% more |
| Protein | 8.41 g ★ | 4.4 g | Fast foods, griddle cake sandwich, sausage has 91% more |
| Carbs | 31.25 g ★ | 21.3 g | Fast foods, griddle cake sandwich, sausage has 47% more |
| Fat | 17.76 g | 1.92 g ★ | Fast foods, griddle cake sandwich, sausage has 825% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 11.23 g | 0.87 g ★ | Fast foods, griddle cake sandwich, sausage has 1191% more |
| Sodium | 737 mg | 7 mg ★ | Fast foods, griddle cake sandwich, sausage has 10429% more |
| Calcium | 63 mg ★ | 17 mg | Fast foods, griddle cake sandwich, sausage has 271% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.