Fast foods, griddle cake sandwich, sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, griddle cake sandwich, sausage
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fast foods, griddle cake sandwich, sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Fast foods, griddle cake sandwich, sausage has 1283% more |
| Protein | 8.41 g ★ | 2.86 g | Fast foods, griddle cake sandwich, sausage has 194% more |
| Carbs | 31.25 g ★ | 3.63 g | Fast foods, griddle cake sandwich, sausage has 761% more |
| Fat | 17.76 g | 0.39 g ★ | Fast foods, griddle cake sandwich, sausage has 4454% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11.23 g | 0.42 g ★ | Fast foods, griddle cake sandwich, sausage has 2574% more |
| Sodium | 737 mg | 79 mg ★ | Fast foods, griddle cake sandwich, sausage has 833% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.